Well everyone I think I've earned a rest and all my muscles are sore and tired because........... Saturday- did 4.7 miles climbing mountains at ingle ton waterfall trail. (Very beautiful). Sunday - ran 5k with my two noobie runners then today off to Dalby forest and did the red route 18.1 miles. That's 25.8 miles in a weekend......... So Tuesday night off then back running Thursday. picture is me on yorkshire moors Dalby forest happy running and excercising everybody. Keep it up. J
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