After completing the Stamina podcast this morning I realised my shins were aching long after my warm down walk. They were still aching after I got to work so I mentioned it to a seasoned runner colleague.
She suggested compression socks and perhaps look at changing trainers. Well I turned my trainers over when I got home and realised they were quite worn. I then looked at my Nike app and saw they had served me for well over 500 kms. I only used them for running so that is a lot of tarmac.
A trip to the running shop and I am now the proud owner of some posh trainers.
Decided to leave 2 days before I run again but I am looking forward to running in pink.