Having joined and read some posts today I realise that finishing week 9 does not necessarily mean you are running 5k, just running for 30 mins. This is not good news I am booked in for a 5k two weeks after I finish the C25k!!
How should I continue from the end of week 9 to work up to 5k just two weeks later. I already have a 5k local route mapped out for the distance but was thinking I was just going to use that to work on my time lol. I am currently covering 4.1km in total on week 4. Should I be worried?