Oh what a weekend and start of a week.
My original plans were on Sunday to marshal at 10k race and afterwards do W8 R1 around the beautiful sandringham estate. After a busy morning at work on Saturday I started to feel achy and a sore throat. Uh oh no way not ill again. Got home and yep the flu hit me where it hurts ( everywhere) did not get any sleep and come Sunday morning no way I could get out of bed and marshal a race. My throat was that swollen and sore I was struggling to breathe. Monday got myself to the doctors to be told worst throat infection the nurse had ever seen (ulcerated throat infection) put onto double dose of antibiocs and throat spray and loads of bed rest. So sadly, I've not been able to run and not looking good for the rest of week. Also whilst I was up being sick on my way back from bathroom all weak and yuk I bang my knee on the bed (ouch) cut and bruised. Felling sorry for myself so I appoligise for the morbid post.
God I miss running and it's not until you psyically can't that you realise, how much a part of running is, in your life
Happy running everyone
I will be back