back on long runs

[moger]

first long run for 3wks only been doing little ones had a nice little seven in the week so thought id try my luck ,made sure i run a bit slower today dont want to take any risks at the mo ,changed my route and run into town well around the town first and back had no probs tired at the end but just pressed on all done 13.2 in 1hr51 so i quite happy with that and should be able to get it down a bit also not taking any gels any more so i allowed myself 4 jelly babies ,earphone cable kept sticking to my back and was pulling them after 3 mile of that put ipod in jacket no more probs onward we go happy running all

[misswobble Graduate]

I did a longer run today (well for me of late) I did 12.20. I took no food or water and I felt fine without either. Mind you I was running steadily so didn't get really out of puff

Your scenery looks a bit posher than mine! LOL

I hope you're feeling ok Moger. How's the body holding up?

[moger Graduate in reply to misswobble]

not too bad started that kinetic revolution program im on day 10 and it seems to help a bit lot of focus on core balance and hip trying not to do too much b4 12th royal parks just took 4 jelly babies today i just drink loads the day before too much to carry hope thing are all good with you

[Irishprincess Graduate]

You ran that distance on four jelly babies?!! Must get some.

[moger Graduate in reply to Irishprincess]

berry ones lol

[Hidden]

That's Cambridge isn't it? So there ARE some runners here from Cam! So looking forward to getting home...

[moger Graduate in reply to Hidden]

ive read the other post it seems there a few here ive left you the dates for 2 races one in nov and one in march on the madges post theres also a 10k in may at cambourne

[Hidden in reply to moger]

Thanks, I saw your post. I also left you a link for a 10K...