long run

[moger]

Nice slow run today through the town and out to coton and back into town for the finish 13.22 miles and ten min cooldown run home so already for my race next week ive just got to get through christmas ,happy running all

[Irishprincess Graduate]

Fab run Moger and a lotta lotta miles there! When's your race?

[moger Graduate in reply to Irishprincess]

next sunday Irishprincess 10 mile race final bling for this year

[ju-ju- Graduate]

brilliant...as ever, and sounds like a great run

[moger Graduate in reply to ju-ju-]

thanks was great didnt wont to stop hate this program sometimes

[no-excuse Graduate]

Great run! Enjoy your race next week and let us know how it goes! x

[moger Graduate in reply to no-excuse]

thanks no-excuse have a good christmas and will let you know xx

[Hidden]

That's a long way! Did you stop for a pint? Just kidding! Where's your race?

[moger Graduate in reply to Hidden]

only for the pics wanted to carry on to madingley and loop back but garmin said i was at 6 1/2 so i had to turn back nice little route that race is buntingford end of year ten miler never done a ten mile race so could be interesting

[misswobble Graduate]

No you don't hate it Moger, you love it really! I suppose running is a bit of a love/hate relationship when you stop and think about. Not you Moger! You have to keep going matey

Good look with your 10 miler!! My first ever race was a 10 miler and I think I have a bit of a soft spot for that distance now. It's a long enough distance for anything to happen so if you think you are not going too well you still have time to make up for lost time

I dare say you'll charge round the whole thing PDQ!

Keep on running Moger, all through Christmas and out the other side. I'll with be you there. Running Christmas Eve and again on the 27th.

[moger Graduate in reply to misswobble]

thanks misswobble just stuck in the same rut of doing 2x5.5 tempo in the week and only should be doing the 11 miles for long run 2 more weeks left of this phase then its up to 15 for long run s and 8.5 tempo cant wait for the race lots of club runners do this so should be harder be happy with 1hr 10 if im quick have a wonderful christmas and a nice run on the 27th xx

[misswobble Graduate]

Those runners will haul you round. You could knock spots off your predicted time!

[moger Graduate]

thanks miss wobble

[AndyD Graduate]

Great run... i'm dreaming of doing that sort of run in "K's" let alone miles!!