here i go again

[chuck71]

well after a break of half a year im doing c25k again, and wow week one day one was hard.

[useitorloseit Graduate]

Take it slowly, and take care of those knees!

[Tomas Graduate]

Well done for starting it again. As useitorloseit says, take it easy. You can do this thing. You know you can

[Ullyrunner Graduate]

Well you know that you can do it! Good luck and take it steady. I'm sure it will be easier second time around.

[chuck71 Graduate]

thanks you lot, to be honest i got to ahead of myself last time, and i tried to do 10k, but my knees just gave me so much pain i gave up. gonna stick to 5 and under now as really need the exercise

[SVR28]

Well done. I'm in the same boat although my break is just over a year. Hard to get back into and I'm kicking myself for stopping at week 8 the last time, for no real reason (at least you had your knees). I will finish this time round and carry on.

Plan is to be a "jogger" which in my mind is jogging 3 times a week every week rain or shine. A personal, long held, aspiration.

Well done on your first run