B210K. 'Graduate' x 2. Woo hoo.

[BethC]

I have just run round a field for 2 x 30 mins. Back in April I couldn't run continuously for 5 mins...just goes to show ....I am still painfully slow and seriously am quicker walking but it's the 'action' of running I've never been able to do before. Am a bit chuffed with myself today to be honest!

[useitorloseit Graduate]

I'm not surprised!

[Ullyrunner Graduate]

I should think so. Very well done. To run 10k is a great achievement - who cares about speed?

[BethC Graduate in reply to Ullyrunner]

Ooh I have to own up sorry...not covering 10k in an hour yet....probably never will but have treated it like C25K, running for 30 mins or 5k, I'm now running 2 x 30 mins.

[Hidden]

You deserve to be chuffed, well done! 2x30 minutes, whether it was 10k or not, is one hell of an achievement.

[misswobble Graduate]

Well done Beth! That's no mean feat. You should be jolly proud of yourself.

[Rupertlebear Graduate]

Absolutely brilliant. Well done.

What next?!?

[serendipitygal Graduate]

Wow! you should be chuffed! well done

[AncientMum Graduate]

Well done Beth, that's pretty impressive! Step up and take a bow *cue cheering and wild round of applause*

[Hidden]

Clap clap clap xx