First run completed whilst pushing my 18 month old daughter in the pushchair! First time I’ve exercised since before I was pregnant due to being extremely sleep deprived up until a few weeks ago. Really hoping I find the commitment to keep this going, looking forward to finding a bit of me again!
First run since pregnancy : First run completed... - Couch to 5K
First run since pregnancy
![Giggletowiggle profile image](https://images.hu-production.be/avatars/5f8e2a4ffcac913297be14af56eba0aa_small@2x_100x100.jpg)
![Giggletowiggle profile image](https://images.hu-production.be/avatars/5f8e2a4ffcac913297be14af56eba0aa_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Congratulations 🎉! I think you'll find running will be a great way to release energy, and feel great. ( Though you probably use a lot of energy running round after your little one 😄).
Even better that you ran whilst pushing a pushchair! I can barely do it without 🤫🤭
![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
Well done on starting the programme, and hope you really enjoy it.
I’m full of admiration for anyone pushing a buggy when running. You’ll get all the support and encouragement you need on here.
Happy running 👍
Well done you Giggleto wiggle, you'll enjoy c25k just take it easy, don't worry about runs, just enjoy it, as look forward to getting through the weeks 👍🙊
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Welcome & good luck with your running journey 🏃♀️🏃♀️🏃♀️