After feeling chuffed with myself for completing week 5 day 3, the 20 minute run last Wednesday, I went out last night, and did week 6, day 1, and boy was it a struggle!!!! i think about 3 times I wanted to give up, on both the two 5 minute runs and the 8 minute run, found it so tough! I didn't stop though but forced myself to carry, even if it was at a slower pace! I am due to go out tomorrow, week 6, day 2, but the first time since starting this plan, I am not looking forward to it! Even though I was partly dreading wk 5, day 3, I was also excited to see if I could achieve it or not....
I suppose after running for 20 minutes I assumed going back to walking intervals was going to be easier, but it really wasn't!
Any ideas/advice before I try my next run tomorrow would be greatly received!