I managed to finish work early this afternoon and was looking forward to getting up for my long run in daylight and before supper even. But now I am home I find the flesh is weak. Very weak indeed. I did Boot Camp this morning, which was an hour of 100yard hill sprints interspersed with pressups, squats etc, followed by more sprints carrying a huge log. My legs feel fine and I'm not particularly tired, I just... can't... get... my ... running shoes... on and get out the door. The idea of a running 12.5k even at easy pace just is doing nothing at all for me. Running a bath maybe, but that's about it.