Not sure I'm fond of stats. They tell me I am erratic and slow and then quick for a short burst then mainly slow again. BUT lovely peeps, nur to stats and NUR TO THAT ORRIBLE HILL!
I set out to do 4 x 10 mins with walk mins in between but, what would you do in the circs? at the first 10 minute break I was on a downhill bit so blowed if I was going to waste a walk bit on that. Then there was that horrible uphill bit so it had to be done at a run (oh so slowly) otherwise it would have won (won what for goodness' sake!). Anyway the whole thing was shorter than I thought (mainly because I was convinced it would take me well over 40 mins to complete and also because my navigation skills are dubious) so next time I will add a bit on and see how that goes. I did slip in a 3 min walk on the flat bit just after the kink in between the 2 and 3k markers.
But, on the whole peeps, [sings] I FEEL GOOD durndadurndadurndadoo SOOOO GOOD durndadurndadurndadoo SO GOOD, SO GOOD.
Oh, and glad. Very glad. Fancy that: me being able to get into a trot like a blimmin RUNNER!