Delighted to say I completed this run but am just a little disappointed that I am still so slow. Have been running Strava alongside this app and my stats are 10 mins per kilometre. I have the breath just don’t seem to have any more strength in my legs. What can I do on my rest days from running to improve my strength which doesn’t involve going to the gym cause I hate that. I do have a bike. Any advice greatly appreciated as I would like to be able to run 5K in 30 mins and am currently only managing 3.