OH YES, and not only that but when Laura said if I feel OK maybe speed up a little, I actually sprinted for the last minutes and a bit. Or at least it felt like sprinting to me. LOL
Oh and what a fabulous morning for jogging. I'm so glad I chickened out yesterday and waited for today, because it was grey and freezing and blowing a gale here yesterday. Sunny, cool and almost no wind today.
So on to week 8 on Monday. Slow and steady, slow and steady.
Happy jogging people.