I’m a graduate!!

[BlondeAmbition72]

Just back home after completing W9 R3 at the Frome 5k. Haven’t got my official time yet but Strava says 31:12 which is a PB! Ran the whole race, even the two killer hills lol! Cried a tear or two as I crossed the finish line. Chuffed to bits to have completed the programme 😊😊

[carmour1983 Graduate]

Well done, what an achievement and a great time. I done my last run yesterday and was a bit short of the 5k. Think I might do a parkrun, and hopefully the buzz of being with others will push me that we bit more.

[BlondeAmbition72 Graduate in reply to carmour1983]

Well done!! It’s an awesome feeling completing the programme. The buzz certainly helps. There was so much support all along the course today it really lifts you 👍 I might try our local parkrun next 😊

[telford_mike Graduate]

Yay! Well done! We don't have a parkrun where I live, but I might get a chance to do one next month - everyone seems to enjoy them so much. Anyhow, congratulations and keep running!

[BlondeAmbition72 Graduate in reply to telford_mike]

I haven’t tried a parkrun yet, I think that’s next 👍. My first ‘official’ race and loved it. The support from spectators all along the route was amazing!!

[11_Annie]

Well done. You must be very proud of yourself. Now to keep it up without the app. Good luck.

[BlondeAmbition72 Graduate in reply to 11_Annie]

10k next 👍😊

[11_Annie in reply to BlondeAmbition72]

Wow very motivated. Good for you

[Oldfloss Administrator Graduate in reply to BlondeAmbition72]

Whooaoaoaoa ,,, get the party over first Then IannodaTruffe will be along with the link to what is next

[Hidden]

Congratulations!! You did it. It really is great, isn't it. Well Done! 🍾🥂🎊🎉🏅👏👏👏👏

[BlondeAmbition72 Graduate in reply to Hidden]

It’s an amazing feeling. Thank you! 😊

[Jay66UK Graduate]

Very well done. 👏👏👏

[BlondeAmbition72 Graduate in reply to Jay66UK]

Thank you 😊

[PaulBrad Graduate]

Take your place on the podium 🍸🍸🍸🍾🍾🍾🍸🍸🍸 congratulations- very well done

[BlondeAmbition72 Graduate in reply to PaulBrad]

Thank you! There’s a good view from up here 😉👍😊

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[BlondeAmbition72 Graduate in reply to owmeknees]

Thank you 😊

[Fernshome]

Congratulations 😀

[BlondeAmbition72 Graduate in reply to Fernshome]

Thank you 😊

[Fabulous450 Graduate]

Absolutely brilliant Blonde! Well done you and what a time? Go you graduate!! You’ve done an amazing run!! 👏🏽👏🏽👏🏽🎓🏆❤️

[BlondeAmbition72 Graduate in reply to Fabulous450]

Thanks fellow graduate 🎓😉👍

[David_G]

Congratulations! Great running and a PB too. You couldn’t ask for more than that! 🏆🥇😀👍

[BlondeAmbition72 Graduate in reply to David_G]

Absolutely! Feeling so proud 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BlondeAmbition72 Graduate in reply to IannodaTruffe]

Thanks you. Loving this running lark! 👍😊

[Lozzer-B Graduate]

Well done that’s brilliant 👏👏👏

[BlondeAmbition72 Graduate in reply to Lozzer-B]

Thank you 😊

[Berksrover Graduate]

Congratulations BlondeAmbition72 a great achievement and a fantastic time, welcome to the graduate club!

[BlondeAmbition72 Graduate in reply to Berksrover]

Thanks 😊

[Dizzysmum17 Graduate]

It was great - if a little hot! So glad you enjoyed it and massive congratulations! I also did a PB but not as fast as you - well done! Xx

[BlondeAmbition72 Graduate in reply to Dizzysmum17]

It was a tough course!! Those hills!! 😮😮 But we did it 👍😊. Congratulations on your PB too! It can’t get much better than that 👍😊 x

[Dizzysmum17 Graduate in reply to BlondeAmbition72]

No you’re right - are you on Strava? If so what’s your name and I can follow you! 😊🏃‍♀️X

[Saartjie Graduate]

Well done you! Brilliant time as well 😀👏👏👏🏃‍♀️🎉

[BlondeAmbition72 Graduate in reply to Saartjie]

Thank you. The time came as a surprise. It felt slow!

[Crittermad Graduate]

Congratulations and great time 👏👏👏

[BlondeAmbition72 Graduate in reply to Crittermad]

Thank you! 😊

[Oldfloss Administrator Graduate]

Hey GRADUATE.. you are looking soooooo good. A huge well done to you... you have done brilliantly!!!

Party time I feel :)x

[BlondeAmbition72 Graduate in reply to Oldfloss]

I’m not so sure about that lol but feel very proud of myself for graduating 👍.

I might have already had a couple of shandy’s lol 😉👍😊

[Oldfloss Administrator Graduate in reply to BlondeAmbition72]

I am about to toast you... bubbly time.... well done!

[BlondeAmbition72 Graduate in reply to Oldfloss]

🥂👍😊..

[Lorijay Graduate]

Congratulations Blonde and a huge well done. You have every right to be proud, great achievement and brilliant time 🍾🍾🏃‍♀️🏃‍♀️👏👏

[BlondeAmbition72 Graduate in reply to Lorijay]

Aww thank you 😊

[Equi-geek Graduate]

Well done!!! Knew you would make it 👏👏👏🍾🍾🍾🍾🎓🎓🎓

[BlondeAmbition72 Graduate in reply to Equi-geek]

Thank you!! 😊😊

[Equi-geek Graduate in reply to BlondeAmbition72]

Go get that badge 😁😁😁🎉

[BlondeAmbition72 Graduate in reply to Equi-geek]

I’ve requested it 👍😊

[Dee2609 Graduate]

Awesome time! Congrats 👊🏻

[BlondeAmbition72 Graduate in reply to Dee2609]

Thank you 😊

[Jelon Graduate]

Wow congratulations and a great time 😀

[BlondeAmbition72 Graduate in reply to Jelon]

Thanks 😊