Thought I'd do a 15-20 "keep my legs moving" on the treadmill before doing the full W9 when I get home from cruise, but ended up doing the full W9R1, so a full 30 minute run completed.
Off to hit the bar now! 😁😁🏃♂️🏃♂️🏃♂️🍺🍺🍺
W9R1 Done by default: Thought I'd do a 15-2... - Couch to 5K
W9R1 Done by default
Written by
JohnTR
Graduate
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8 Replies
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UnfitNoMoreGraduate
Enjoy your reward, well done
cheekychipmunksGraduate
🍻 Good for you!! 🍻
Enjoy your cruise - will you be graduating there? That would be cool wouldn’t it? 😀🏃♂️
No, will be home Thursday so W9 R2&3 Will be back on the road. Which I find easier than treadmill. Plus will be able to get a true distance measurement on the road, treadmill seems to be all over the place. 😁
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