Thought I'd do a 15-20 "keep my legs moving" on the treadmill before doing the full W9 when I get home from cruise, but ended up doing the full W9R1, so a full 30 minute run completed.
Off to hit the bar now! 😁😁🏃♂️🏃♂️🏃♂️🍺🍺🍺
W9R1 Done by default: Thought I'd do a 15-2... - Couch to 5K
W9R1 Done by default
Written by
JohnTR
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
UnfitNoMoreGraduate
Enjoy your reward, well done
cheekychipmunksGraduate
🍻 Good for you!! 🍻
Enjoy your cruise - will you be graduating there? That would be cool wouldn’t it? 😀🏃♂️
No, will be home Thursday so W9 R2&3 Will be back on the road. Which I find easier than treadmill. Plus will be able to get a true distance measurement on the road, treadmill seems to be all over the place. 😁
Not what you're looking for?
You may also like...
W9R1 - DONE
My first full 30 minutes of running, and I made it! I actually went out twice today because the...
Slinkylinky done w9r1
Yay! Sue just 2 away from graduation, we went out in the grotty weather today, but it felt good...
W9R1 Done
Hi all. Ran W9R1 yesterday evening. Changed my usual route which took in a couple of hills. Toxic...
W9R1 Done :)
Lovely morning though went out a bit later than planned and starting to heat up a bit.
30 min run...
W9R1 done
After having my bottom kicked out giving my head a wobble, I went out and run 🏃♀️ It was really...
W9R1 done :)
W9R1 done!
W9r1 done...
W9R1 Done! Got the Garmin!
W9R1 but sore knee
