Post graduate

[MarciePower]

What happens after you’ve completed W9? Does this app tell you how to maintain or progress? Another app would be helpful.

[Bluebirdrunner Graduate]

Once you Graduate and can run for 30 minutes, its recommended that you consolidate this for a few weeks to get stronger and more comfortable with it. You may wish to run the few extra minutes to get to the 5k mark...

Here is the link to the suggestions for what to do once you Graduate...

healthunlocked.com/couchto5...

Good luck with the rest of the program..you will do it 😊x

[MarciePower Graduate in reply to Bluebirdrunner]

Sound advice. Thank you!

[Tbae in reply to Bluebirdrunner]

Hi Jan,

After consolidating, decided to use Laura’s 5k+.Started with stepping stones.

First time ever with Laura and first time ever with music.

Seamless transition from MJ to Laura as far as running form.

The podcast is amazing.

No further searching needed for me, Laura is the star.💫🏃‍♀️💫

Hope all well🌟

[Bluebirdrunner Graduate in reply to Tbae]

She is😄..well done Tbae, enjoy those podcasts.😊

[Hidden in reply to Tbae]

Think I may need to try this 👍🏻

[Tbae in reply to Hidden]

Yes do Jen. 5k+ ( 6 podcasts with and without the warm up/introduction) stepping stones/ stamina/ speed.

Absolute running heaven.🏃‍♀️🌟

[Hidden in reply to Tbae]

I don't think I have download right one ?

I went onto iTunes and got NHS .... 5+stepping stones

And 5+Speed it's definitely Laura , not sure if it's right Laura

[Tbae in reply to Hidden]

That’s them,6 in total. with and without the warmup and introduction.👍

Also the strength and flexibility podcasts there also.If you need them. Brillant also.👍

[Bluebirdrunner Graduate in reply to Hidden]

Hi Jen, the nhs healthunlocked c25k+ podcasts are on this link...

healthunlocked.com/couchto5...

These are Laura!😊

[Hidden in reply to Bluebirdrunner]

Thank you ever so much , I definitely need some one in the back ground telling me what I need to do while running after following the C25K

Very much appreciated 👍🏻