I have finally achieved my goal since starting on this wonderful C25K journey 2 years ago. I have recently returned to treadmill running in the school holidays to try to set my pace. After experimenting with several speed intervals I have now found a method where I can achieve my 5k in 30 mins. I do a pyramid run starting at 8.5km/hr increasing by .5km/hr every 2.5 mins up to 11km/hr and back again. I have found this very achievable and am so pleased to have finally reached my goal.
A little advice please is anyone aware of how I can achieve/plan this method for an outdoor run using an app as I just can't beat 32mins and I much prefer running outdoors? Thanks in advance.