9 weeks ago when i started 60 secs running 90secs walking i felt that a 5k run was a long long way off. My wife and i have stuck to it and changed our calorie intake and are feeling the benefit and now running with enthusiasm and wanting more. My aim now is to keep on running to lose a further stone so i can then improve my road cycling. Last yrs 3 pistes cycle race, see about it online.... was brutal and as i have not trained enough for this yrs at the end of May i now have time to achieve my goal of finishing in under 9 hours next year when fully fit. The running is part of my training plan so thanks Laura and everyone who has posted and especially my wife for sticking with it which gives encouragement.
Thats me graduated today. 5k in 30 mins. Reall... - Couch to 5K
Thats me graduated today. 5k in 30 mins. Really really chuffed
![Whippo09 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
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![Whippo09 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Whippo09
Graduate
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![Rhedwr profile image](https://images.hu-production.be/avatars/898e73779640701c8045bcce8f8e5a6e_small@2x_100x100.jpg)
RhedwrGraduate
That's awesome! Fantastic time for a 5k. Huge congratulations 👏🎉🏃
![Celtprof profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
CeltprofGraduate
Well done! Good on you.
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
boptillyoudrop49Graduate
Congratulations the pair of you. Great to have a goal to work towards and keep you motivated too.
![Whippo09 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Whippo09Graduate
@boptillyoudrop49 thanks for that. Just need to keep going now.
Congratulations! 🏆🏆
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