For all of you that are champions and completed the couch to 5 k I thought this could be of interest!
Couch to 5k Certificate!: For all of you that... - Couch to 5K
Couch to 5k Certificate!
That's great - thanks for that link! my partner is on w8r2 So that will be great for him. I have also got the graduation badge that made it to chile and going to get him a new blue running top and water bottle(if I can find one). Actually I might walk the 10km to the mall down town today.
Great Thanks for the link. Is that something you have put together yourself?
That's a really great idea.
My face looks much more like a bursting tomato when I am running though, so I am not convinced by the 'pure white faced' runner images.
In my dreams my face is white and I am just breathing, not gasping.
This is marvellous and I will print one off, stick my name on it and put it on the wall of honour in the loo to join my 25m swimming cert and cycling proficiency.