My first 5K: Hello everyone, I'm on W7R2 and... - Couch to 5K

Couch to 5K

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My first 5K

Tim63 profile image
Tim63Graduate
β€’6 Replies

Hello everyone,

I'm on W7R2 and completed it. Last Sunday, I took part in our local 5K run for local charities. The actual run was extended due to a fallen tree blocking part of the route. So I completed it in 37 minutes with only 4 minutes walking. I would like to say a big thank you to communifit for hosting the run, my family for my support and the marshals for the encouragement along the way.

Not bad for a fifty year old with arthritis!

Regards, T63

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Tim63 profile image
Tim63
Graduate
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6 Replies
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damienair profile image
damienairGraduate

Congratulations and very well done.

Damien

Buddy34 profile image
Buddy34Graduate

Not bad at all, congratulations πŸ₯³πŸ₯³πŸ₯³

Sandraj39 profile image
Sandraj39Graduate

Well done - and that is a very lovely medal! πŸ˜€πŸ…πŸ‘

Debston profile image
DebstonGraduate

Lovely medal πŸ₯‰ and very well deserved! Congratulations 🎊

Rei-Rei profile image
Rei-Rei

Congratulations on your 5k run, what a great achievement πŸ‘

L62B profile image
L62BGraduate

Congratulations on your great achievement.

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