After a couple of days rest with achey bad joints have just completed run 1 of week 4. Strapped ankle a little sore now but managed it at average pace of 12m 43s...pleased x
Run 1 week 4: After a couple of days rest with... - Couch to 5K
Run 1 week 4
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hjuk
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And you should be! Great pace, especially after having a few off days!
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