W3 R2 complete : After a hectic week at work and... - Couch to 5K

Couch to 5K

132,976 members158,841 posts

W3 R2 complete

Belindauk profile image
BelindaukGraduate
4 Replies

After a hectic week at work and a day into being a non smoker I finally got my gear on and done W3 R2 and felt so good. I did get a little tired on the last 3 minute run but done as I was told

Written by
Belindauk profile image
Belindauk
Graduate
To view profiles and participate in discussions please or .
4 Replies
poppypug profile image
poppypugGraduate

Yay, well done Belinda, Laura wont let you down :-) xxx

Belindauk profile image
BelindaukGraduate in reply to poppypug

Thanks poppypug.

joby69 profile image
joby69

Well done - I love week 3!

Belindauk profile image
BelindaukGraduate in reply to joby69

Thank you joby. W3 has been a lot better than I imagined

You may also like...

W3 R2

to my runs now :D it is a real sense of achievement for an ex smoker and couch potato who did...

W3 R2

traffic! Running is going well I think, the 3 minute runs were ok and not too challenging! Next...

W3 R2

I will be doing W3 R2 as a non smoker. I've only been given up for one day, let's see if this...

W3 R2

Struggled with the R1 3 minutes, this morning completed first 3 minute no problem but last one made...

W3 R2 completed- and a question for those who are more advanced in the program...

I feel after the runs. I don't have a heavy feeling in my chest any more and my body is tired and...