Confused about W6 R3 time

[Grandadmike]

I have seen some on here that they completed the 25 min run in W6 R3

According to the app, W6 R3 is 22 mins followed by three 25 min runs next week ?

[Oldfloss Administrator Graduate]

Week Run 3 is 25 mins..nhs.uk/live-well/exercise/c...

[Grandadmike Graduate in reply to Oldfloss]

The app says 22

[Oldfloss Administrator Graduate in reply to Grandadmike]

NHS one is 25 mins..

[glentoran99 Graduate]

What app are you using? Some are slightly different

[Grandadmike Graduate in reply to glentoran99]

C2 5k by Zenlabs

It’s the app that came up when I searched the App Store on iPhone

[glentoran99 Graduate in reply to Grandadmike]

Ah that's why, most on here using the NHS one

[Grandadmike Graduate in reply to glentoran99]

Maybe I should run the 25 minutes then instead

[IannodaTruffe Mentor in reply to Grandadmike]

There are many flavours of C25K and some have different timings and different graduation requirements, so if you want to be in step with our programme maybe you should swap to the NHS/One You app

The link can be found in the guide to the plan healthunlocked.com/couchto5...

[Grandadmike Graduate in reply to IannodaTruffe]

It’s exactly the same apart from W6 R3 I think. I’ll run 25 mins this weds