Should have run this on Monday but was feeling low on energy and under the weather. Really enjoyed a steady 25 min run with an average pace of 7min 57 which is slower than it felt and slower than I will have liked but boy it was windy out there tonight !
Felt like I had plenty more to give tonight and that a 5k was well doable but stuck to plan.
My wife managed 7k
Good job and very good to stick to the plan. Don’t give pace a second thought yet... 2 and a bit weeks to go.
According to my app (zen labs) I “graduate” at the end of week 8 after my 30 min run.
After Week 8 Run 3 it says well done you have graduated now start working towards running 5k
Ah, ok... one and a bit weeks to go then!!
Well done mate. It may have been a little slower than you wanted but you still got out there and did it!!
Plus I love the flash watch! I keep eyeing up a Garmin Forerunner 235!
Fitbit Versa
Great job!
W7/R2 Done.
W7 r2 - that’s better!
W7 R2- I did it!!
W7 R2
W7 R3
