i graduated two years ago, but ended up with sorebknees quickly after. Have just recently managed to overcome knee problem with exercises and stretches .
Today was the the third run of 25 minutes none stop.
first 25 min run: covered 1.78 miles at average pace 14:04
second 25 min run: covered 2.12 miles avg pace 11:49
third 25 min run: covered 2.43 miles avg pace 10:18
(pace is measured in how long it takes to run a mile, ie 10:18 ro run a mole)
im looking forward to my first parkrun in a couple of weeks!!!!