I've just done week 7 run 1 - 25 mins without stopping. I'm really amazed at my progress. I've never ever liked sport and I'm quite short and quite tubby.
I've really never felt better or more confident though. This is doing me so much good mentally, I can only hope it's making a difference physically too.
A few thoughts that perhaps someone more experienced can help with?
I know I shouldn't compare myself to other people, but I feel like I'm quite slow? In 35 mins, including the 5min warm up and 5min cool down- I did my 25min run and only covered 3.4k. Is that normal? Should I have pushed myself and gone further? I've seen other people posting at week 4 saying that they've gone 3.5k in 16 mins...
I think my pace might be slow. My.logic is that slow and steady is best for me and means that I won't be tempted to stop. I guess my pace is around 10m/1k ... which is really slow.
Any tips? Anyone have a good watch /app for measuring?
At the moment I use runkeeper.