I completed the last of the week 7 runs this morning, which was hard work but helped by a much cooler day than we have had lately. The breeze was lovely too.
My progress through the programme has been a bit stop/start to say the least due to knee injuries.
I live in the sticks, so the route from my house is over farm tracks so I twisted my knee twice running on rough ground (W3 twice). So I had to restart twice after a long break. I now walk until I am on 'proper' tracks (without huge hidden holes in them!) as the sinking feeling of disappointment when I have been forced to start again was something I didn't want to repeat for a 3rd time!
Feeling a bit intimidated by W8 now......