Hi all, new here! Just finished week 3, feel it's going well though am worried abou stepping up to week 4! How have others managed?
Also, noticing my knee feels bit stiff today, not sore when running or resting but a bit odd now I'm resting. Thinking might have a few extra rest days this week but any tips on looking after my knees? I do a lot of hill walking and cycling but totally new to running and never thought I'd manage so don't want to injure myself!