Completed week 8 and with careful stretches and rest I ran a 16 min mile pace average. Not groundbreaking but considering 8 weeks ago it would have been a 160 minute mile - it's not too bad! The finish is in sight. Week 9.
Week 8 Beast!: Completed week 8 and with careful... - Couch to 5K
Week 8 Beast!
Written by
jwperks
Graduate
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5 Replies
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misswobbleGraduate
Well done Perks! Another session bites the dust! Great stuff. Another run ticked off. Moving on, ever closer to that finish line and the prize. Gimme gimme!
We're getting the bunting put up and the pom poms out.
That's brilliant! Very inspiring too - you are spurring me on 
The finish line is near for you, you should be super proud, beth x
jwperksGraduate
Thanks guys... Loading up week nine on my ipod nano........
frannyfranGraduate
Who cares about distance and time when you can run for 28 minutes?
Well done for getting there.
Enjoy your running
Awesome, that is all
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