Week 8 Run 3

[calcon]

Well that was different, the horrendous weather didn’t stop me. Now completed week 8. I ran 3.1 miles and my pace though a bit slower tonight as I achieved a pace of 12’10 minutes per mile, I’m not bothered about that. The main thing is that the run was successfully completed and I’m now looking forward to week 9. Yes I’ve said it, it’s graduation week, starting on Monday. 👍🏻🤪🏃‍♂️🏃‍♂️🤪👍🏻

[AlMorr Ambassador Graduate]

Good run for you today calcon, not long now until you graduate, good luck for your graduation run 🏃 😊

[calcon Graduate in reply to AlMorr]

Thanks, I’m so happy as eight weeks ago I didn’t think I would make it to week 9 without a hitch.

[AlMorr Ambassador Graduate in reply to calcon]

Great that you did not need to repeat any runs or week's, I was lucky like t g at too.

[Buddy34 Graduate]

You're so right , you completed the run. Well done you 😊

[calcon Graduate in reply to Buddy34]

Thanks,

[AliHC Graduate]

Well done! Enjoy the next 3 runs! 😊

[calcon Graduate in reply to AliHC]

Thanks, I will try too. If he last eight weeks have anything to do with it I will definitely enjoy them.

[AliHC Graduate]

Great attitude! I've loved my runs too. They're never easy (that would bore me 😅) but I really enjoy the challenges!

[calcon Graduate in reply to AliHC]

Yep, I feel the same way 🤪

[allyjo_82 Graduate]

Wow well done, that's amazing, your basically doing 5k already in less than 30 mins. I'm just about to start wk8, started using mapmyrun last week and am covering 1.8 miles in 25 mins so not close to 5k yet. Pace is something I am starting to work on. X

[calcon Graduate in reply to allyjo_82]

Remember I’m including the whole of the session. Warm up walk and cool down walk. Yes I am happy with my progress though

[allyjo_82 Graduate in reply to calcon]

So you should be, I am only mapping my run though. Mainly as I was considering doing raceatyourpace and wanted to know a realistic target. X

[calcon Graduate in reply to allyjo_82]

That’s good, the best run I think is against yourself. It truly shows how you are doing and how far you can push yourself.

[Hidden]

Well done. You’re so close now. Enjoy the last week and your graduation!

[calcon Graduate in reply to Hidden]

Thanks

[Run46 Graduate]

That's great, your at 5K already with your warm up so well on your way to a good distance for your 30 minute run...nearly there 😀🎉