So what have you learned?
Always get advice on buying running shoes.
Always double knot your laces.
Rub Vaseline on your feet before a long run
Keep your toenails short!!
Wear the right bra ladies!
Tie long hair back or get very narky with it, your choice.
Get a cap if you wear specs to keep the rain off them and sun too!
Girls have a great way to clip the headphones, slip the headphones up under your top then under your bra strap (only just cottoned on to that one!)
Ohh here's one that is a bit taboo, if you get runny tummy you can use anti runny bum tablets, my GP suggested taking an hour before running. Check with your GP but it has helped me no end.
Once you are through the C25K, it's the head you have to battle with, that's the bit that tries to stop you!