Thats the hardest one yet. Not because of the run, but because I had to do it in the morning before going to work. I am going diving tonight, so you can't exercise right after diving, so had to pull the run in before work and what a difference. I don't think my body is made for early starts, its much more comfortable doing it in the evening
The run was of course the same as W2R1, so progressing nicely. Now off to work!