Off out for W8R3 in a mo, when I've had my tea. Here's my circuit, a handy 5KM door to door! 5 min warm up walk, 28 mins running and about 10 mins warm down walk (I stopped to chat to someone too, that's why total time is 49 mins) I think I covered around 3.5KM on the running bit, my speed has increased since I started from 10.45 per KM to 8.15 without really trying, so seeing a definite improvement. I'm already thinking I will need to increase the route a bit soon! One more week to go!