Oh my goodness I know I say it every time but I am so slow!
Really struggled to get motivated today as have been feeling quite down but hubby nagged me to do it and I have to say apart from now being hot and sweaty I must admit I do feel less down which is good!
I found the last couple of minutes jogging really hard today and the hardest bit of all strangely was the warm down walk at the end!
Oh well onwards and upwards!