well this race lived up to its name it was very hot but very enjoyable in fact compared to last year where for the last 4 miles i run out off steam and hated it,however this i decided there was to no drama no setting off to fast and i would beat the 1hr47 time as well .
as you know ive been experimenting with keeping to my said pace and for this race it was 7.30 min miles as it happens i actually ran between 7.10/7.20 min miles i had no problems apart from the last 2 miles where the voice in my head kept telling me to stop but i didn't so ladies and gentleman i m have very good news i finished in 1hr37 even after 21 months of running im still getting faster just goes to show that you should never give up on something happy running all