Evidently I woke up on a better side of the bed this morning as I didn’t swear at Michael today...he is still not quite forgiven for putting me through my paces but we had a civil run today. I may credit it to an extra hour in bed or the double hit on the snooze button. But I also think I had a bit of a break through after the last run.
Lesson learned: there is a voice of encouragement inside my head and it’s quiet but it is kind. I did ‘hear’ it on the last run it said “you can do this and you already are”. I don’t know about anyone else but I am not the kindest person to myself. In fact I’m pretty critical and judgemental. So finding that voice or rather finding those positive thoughts actually gave me new focus today.
I ran, I sang and I completed 😀