Alarm went off at 5am I thought oh sod it I can't be bothered , I've got work for ten hrs I'll do it tonight , have another hr . Well I got to thinking then , who are you kidding , do it tonight ! You know you will just want to come in , have a shower & bed . So I got up. & I went . I did 5k in 31 . 59 pleased with that & glad I went . Now next run is park run Saturday .