Couch to 5K

5k! I did it! :)

Still can't quite believe it! I've got from struggling to complete a 90 second run to doing 5.8k! Woooohoooo! Did my run on a treadmill tonight - never done that before. Am so pleased that I can do it! If you're a beginner you can do it too,you may struggle at times but never give up. I've gone from a couch potato to a lean keen running machine and you will too! Wooohoooo!

5 Replies

Wow fantastic well done to you. It is amazing the progress we can make if we put our minds to it. Congratulations


Congratulations!! You can do it, indeed!!

Keep Running!! :-)



Wow - well done. Gives people like me the idea that it is possible! I'm really looking forward to making my way through each week (even if it takes me a little while longer than a week sometimes) and arriving at the point you are now!


Thanks for your blog post. I need the encouragement. :) Congrats!


Well Done - it's very encouraging to know there are so many bloggers on here that have started as non-runners who can now do 5K :)


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