Hello all runners old and new,
As the title says. I've been reading a lot of posts about "what do I do after I've graduated and I don't have any structure without Laura etc".
Well fear and worry NO more.
Most of you may of heard of audio fuels C25K+. Well I've started this and all I can say is its brilliant.
Laura is back with us again but this time she gives more advice about how to deport yourself whilst running, but the best thing is she starts training you to run to a beat 1234,1234,1234.
This is in time with the tunes and gives you a pace of between 150 - 160 steps a minute.
It's a big jump like going from high school to university but I'm finding it so much easier after completing the basic course.
My breathing is more controlled, my pacing is more controlled and I feel like I could do more easier than ever.
As with all training thou I've disciplined myself to the actual program and fingers crossed no injuries yet :).
I covered about 4 miles last night. My tomtom cardio runner was bleeping and vibrating like mad when I hit 5K which gave me a warm fuzzy feeling so I'm now doing about 4 miles in 40 minutes strava also gave me a good result on my iPhone so all these help to keep me motivated.
One big down side thou, I find as I'm walking now I'm saying 1234,1234 in my head lol.
Anyway enough of me rambling on take a look at my vid. I'll never be Tom Cruise or Hugh Grant but hopefully it has given you post grads and soon to be post grads an idea of where to go after the C25K
Running I'm loving every minute I'm pounding the grounding