Behold the biscuit thieves, they will will steal them from your mouth given half a chance.
So this morning saw me again snuggling back on my mattress which is sprung with a lovely memory foam top, my head sinking into my memory foam pillow and mummbling at the cat to get off of my bedside table before he/she/it - one of the tabby ones - knocked my glass flying.
Then to become aware that another cat was staring at me - oh god it's perve cat as I ensure all flesh is covered by duvet - he is a licker and he doesn't care where he licks.
It's time to get up. Urgh. If I go out now I will get mixed up with the hob goblins on their way to school. I'll go in a bit. Feed the hoard, feed myself - oh well I won't be going running now. Make coffee for Mr Mouse and head back to bed to sulk some more. I'm good at sulking - yep still no news.
Day proceeds run to the tip, a stop at decathlon to get a nose clip for swimming and ooooh look a sale. I now have a new drinks bottle for my bike, I wasn't using a proper one and it didn't really fit in the bottle cage very well. I also have some new leggings, I would have liked the cycle short style ones but the ones in the sale were a little too bright for me, but I was tempted by the yellow for a nano second.
Look at BBC weather app and think oooh it's far too hot for anything today I should just wait.
Then I decided that I should go.
So off battle dog and I went at around 4.30 this afternoon.
I took a water bottle (the bike one, I still don't have a running one) and managed ok with that and lead. I had to keep alternating it though, wow they get heavy.
So afternoon heat runs still not my friend. It became a run walk session again. I am beginning to think I have convinced myself that I can no longer do it. I don't know. My belly feels full and uncomfortable. It is better with water though. I think I need to go out early on an empty tummy and see if I can still do it and if it's just afternoon timing that's throwing me off or if I do have a proper attack of the gremlins.
If it is gremlins I am thinking interval training again to build up stamina and kick those gremlins in touch.
Anyway so run walk with zombies done and another few miles logged.
4.48 km - it was meant to be the long run but it was far too hot to care about anything more than surviving
4 zombie chases - 3 completed.
I think I want to be a pampered bunny.