I've been building up slowly from my graduation a good few weeks ago. I managed 6.5k last night. I have been adding on 0.5k every week. I make sure I cover the run 3/4 times before I move up the distance again. I was just wondering if it is ok to do it this way? I have read about people going back to walk/run training but I'm really enjoying the running and don't want to start stopping and starting again. However, if there is a good reason for it I would. SO, can I continue as I am adding 0.5k each week or should I look at walk/run again?
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