After struggling with motivation after the programme finished, with the advice of the lovely people on here I have sat down and forced myself to make a new plan. Something to help keep me going, to get me out the door again.
Here it is:
5k run / speed podcast / 5.2k run
5.4k run / speed podcast / 5.6k run
5.6k run / speed podcast / parkrun
5.8k run / speed podcast / 5.9k run
6k run / speed podcast / jog Scotland One Big Weekend 5 k run (going to do it in under 30 minutes, that's my aim anyway ! )
40 minute run / Stamina podcast / 40 minute
45 minute run / 45 min / parkrun
50 minute run / 45 min / 50 min
55 min / 58 min / 58 min
60 minute run x 3
Will hopefully by the end of it be close to the 10k mark, if not my next plan will be to get to 10 k, then to do 10k in an hour. wont know how my speed will be on the longer runs until I've done the runs, so i will have to wait and see.
Now that's a plan ! If I stick to my plan I will finish on my birthday. So heres hoping I can do this.