Morning all, I got up this morning feeling nervous about my run cos i was going back to the route where i fell last month, thought i had better try it again as i had lost my confidence about that route and was sticking to running over the fields near where i live and it was starting to become boring!!! Anyway i set off, making sure i slowed right down where the tarmac was bumpy and all was ok!!! Once past that area i felt good and continued on my merry way. It was cool, fresh and peaceful not many cars or people about, and i feel sure i got into a 'zone' as i suddenly was further than i had realized. All in all an excellent run of 3.02 miles in 37mins 44sec which is good for me. When i did the same distance in May it took me 43mins 01 secs so i am feeling really happy this morning, not only did i get my confidence back but i improved on my PB!!!!!!
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