Please help me find my tune

[Mummysaurus]

Can anyone tell me what the name is of a song on the C25K podcast I think it was around about week 3 or 4 and it's about running along a beach? I would really like to put it on my playlist as it has special memories of when I was running along a sea wall on holiday and looked out and saw some seals swimming along in line with me

[spoonierunning Graduate]

I think the only way of getting them is to record them off of the podcast.

[ancientrunner Graduate]

Yes, I think I have read that they were specifically recorded for the programme

[Mummysaurus Graduate]

Thank you for the info I will see if I can get it off the podcast