So, am I the only one ...

[Ullyrunner]

...who thinks there's far too much fartlekking about in the community these days?

[paul2014 Graduate]

Can't beat a good fart.........lek

[aliboo70 in reply to paul2014]

Cheeky!!

[aliboo70]

Sorry i did post one, i only tried it last night, after a recommendation read here, but for me it was a good experiment as i didn't really know about it before.................. and i need a bit of a challenge at the mo!

[MarkyD Graduate]

Better out than In, I reckon.

[...Out running than Inside on couch]

And I have been pondering. Couch? Settee? Sofa? Chaise longue? What do we say at home?

[paul2014 Graduate in reply to MarkyD]

Lol

[I_will Graduate]

I would do a fart lek but I think I could only do a long slow one, and to be honest who wants that?

Aren't they meant to be fast and powerful?

[Ullyrunner Graduate in reply to I_will]

Or silent but deadly?

[Hidden]

Tried it ~ loved it.

After a few sessions I set a new (and noticably faster) PB on a standared measured 3.2K I do. 14:05 mins. 50 years old with dodgy knees.

I didn't set out to do a new PB, it just happened after a Fartlek(?) session.

[runningphobe_no_more Graduate]

Please would someone tell me what it is???

[SJN2K Graduate in reply to runningphobe_no_more]

Have a look here ...

runnersworld.co.uk/general/...

[runningphobe_no_more Graduate in reply to SJN2K]

Thank you - I suppose I could have googled it, but who knows what would have come up? I was researching nuns once, and my computer nearly got confiscated!!