MummyCav I am so late...

You asked me to create a Christmas Playlist, but I kind of got caught up with friends and family and failed you! (that's an f word I am allowed this time)

So to make it up, I've created the 'Keep Running, Keep Smiling' Mix on Spotify, to send a belated Christmas present to our administrators and mentors on the site, without whom, I certainly would have faltered in my running.

It's a tribute to them, their wise words, encouragement and achievements and can be found here:-

open.spotify.com/user/janca...

If you can't work out my crazy logic - then the explanation for each track choice can be found here:-

jancanrun.com/2018/01/10/10...

[Razouski]

Wow, you’ve worked hard on that. I’m having a wee spell on the IC (problem with my hip) but will try and get some of these on Deezer for my next run.

🎶🎶🎶🎶

[Hidden in reply to Razouski]

Noooo... How dreadful for you, I hate being on the IC and hope you don't stay on there for too long. How did your audition go - I assume you smashed it...

Looking to reading your first musical run back off the IC.

X J

[Razouski]

I think it may be arthritis flaring up, and struggled to walk from Farringdon to the Barbican last Thursday after running in the morning. Thought I should lay off running until it stops hurting, but it doesn’t seem to want to calm down.

So I’m stuck with gym workouts, swimming and today I even tried a Kettlercise class at the gym.

So frustrated, but may give it a couple more days.

I stink of Tiger Balm too!

The audition went well so I shall be starting rehearsals next week at the Royal Festival Hall! 😀🎶

[Hidden in reply to Razouski]

Yay well done you (audition result) if you have a spare few minutes I could sneak out for a Portugese Custard Tart ... or settle just for a coffee..

Tiger Balm - mmm delicious smell - but it is warming in a cold January, that's the most positive I can get...

Take care and I am out tomorrow - another 10k on the horizon I hope, only 1990 to go..

[Razouski in reply to Hidden]

I can definitely find time for a PCT. in fact I’m meeting a friend at Fox tomorrow afternoon before a rehearsal, but I may be too late for a tart. 👍🏽

[Hidden]

Let me know if you have time and we'll trade war stories!

[Mummycav Administrator Graduate]

You are forgiven!!!! Lol...fitting everything in over Christmas is hard anyway never mind when you have a talent for playlist making!!!! I love it & when I go out tomorrow I shall have it playing in my ears with pleasure!!! I feel like I’ve got an extra Christmas present!!! Thank you my lovely music making friend xxx

[Hidden in reply to Mummycav]

My pleasure as always, it is so much fun deciding on what gets in - I love the power!

[Mummycav Administrator Graduate in reply to Hidden]

And long may you have the power!!! I love your thinking behind the songs...imagine how many people’s runs you’re going on!!???!! Love it 😊 x

[Polly2810 Graduate]

Another great one!! Will be listening later!!