Last nights run was longer than expected. An encounter with a farming moving his sheep between fields meant that I had to detour a little. Instead of the normal week 8 run 1 5+28, I did 5+33. And I felt awesome as this is also the first time that I don't feel really heave legged. Distance covered was 5.8 km
Before my run I used a foam roller on my legs for the first time, I am wondering if this helped me to warm up.
The creators of this programme should be commended as I can clearly see progress in my running.
Happy running everyone.