Couch to 5K

Week 8 Completed! Yeah!

So, despite flying to SFO for a week, I managed to fit in the 3 week 8 runs (28 mins each), albeit 2 on a treadmill in the hotel and 1 on the roads back in the UK. I'm so pleased, even though they were hard, hard work with 8 hours jet-lag and 11 hours stuck on a plane, but I just did it :)

Week 9 still looks daunting to me, but every time that happens I look at how far I've come (literally) and remind myself that the program has always been a stretch, but an achievable one. For the moment I'm not interested in speeds and feeds, but just looking forwards to completing this amazing program. Good luck to all the other week 8 and 9'ers out there, and all those who have that pleasure still to come.

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Congratulations for completing week 8 and good luck for week 9 :-) graduation is on the horizon! Happy Running :-)

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Well done, nick. I've also just completed w8 today. Good luck with w9 :)

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Can't have been easy to run with the jetlag. So well done to you.

Good luck for your graduating week. Hopefully it will be mine too.

Happy running

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Well done...I know jet lag and running is a killer, so a double well done. I start week 9 on Tuesday......so I'm right there with you.....good luck for your graduation week and see you soon with your shiney new graduation badge.

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