Just found our I can jog for more than 30 minutes - Couch to 5K

Couch to 5K

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Just found our I can jog for more than 30 minutes

Rosemarypatricia profile image
RosemarypatriciaGraduate
4 Replies

I completed week 8 run1 but accidentally ran longer. I listen to the podcast on my phone and while running I answered a call but kept on jogging. Shortly after the call finished I was surprised to hear Laura say "well done you have completed 5 minutes" I thought I had done more than that but kept on. It was only when I had finished that I realised I had been going for 48 minutes instead of 38. I checked the call log - it had lasted 10 minutes. The podcast had obviously stopped when I was on the phone. I'm doing w8r2 today & this time won't be answering my phone.

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Rosemarypatricia profile image
Rosemarypatricia
Graduate
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4 Replies
Nilzed profile image
Nilzed

You can go 48 minutes, while talking on the phone, too. Obviously, you have the right pace then!

Rosemarypatricia profile image
RosemarypatriciaGraduate in reply to Nilzed

I did go very slowly. Will try to work on my speed once I've completed week 9

Mummysaurus profile image
MummysaurusGraduate

Well done enjoy your next run

Rosemarypatricia profile image
RosemarypatriciaGraduate in reply to Mummysaurus

Thanks I did - only did the 28 minutes plus the 2 5 minute walks so not quite so tired

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